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Booking

Meeting you where
you are

Barcelona or remote

With most of my clients we work together online – from around Europe to across the Atlantic. In person sessions are available only in Barcelona, Spain.

In your language

My love for systemic thinking and languages translates to creating a space where you can comfortably share your story and work with me in English, Spanish, Catalan, or French.

Whenever you are ready

Find a time that
suits you

Discovery meeting

This first session is designed to deeply understand your unique health challenges, lifestyle, and goals, forming the basis of your tailored systemic treatment plan.

Duration

90 min

Price

145 EUR

What it includes

  • Your current symptoms, medical history, and lived experience of health.
  • Daily habits: eating schedule, nutrition, sleep-wake cycle, movement, stress patterns.
  • Identification of possible nutrient deficiencies, hormonal imbalances, or lifestyle factors contributing to dysfunction.
  • Emotional health and life context.
  • Clarification of your goals, needs, and expectations.
  • Guidance on lab testing (if needed).
  • An introduction to the psychoneuroimmunology (PNI) approach: how your mind, body, and immune system interact.

You’ll also have space to ask questions.

*Includes a personal, post-session treatment plan tailored to your needs — detailed, actionable, and easy to follow.

Regular session

Following the Discovery Meeting, I provide ongoing guidance to help you integrate changes, address concerns, track progress, and refine your therapy plan.

Duration

50 min

Price

95 EUR

What it includes

  • Analysis of your progress since the last session.
  • Adjustments to your health plan, incorporating new insights from your body’s responses.
  • Deeper exploration of underlying patterns influencing your well-being.
  • Support in implementing behavioral, nutritional, and psychological strategies tailored to you.
  • Guidance around new symptoms, roadblocks, or shifts in direction.
  • Continued education and guidance on how to optimize your health using PNI principles.